Tarragon Chicken Salad Meal Prep Recipe

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This tarragon chicken salad with grapes is such an easy, healthy, and delicious meal prep option for your lunches during the week. This recipe comes together fast and is a great healthy lunch option. It's also Paleo, Gluten Free, Dairy Free, and Whole 30.

A few weeks ago my lack of healthy lunch options became extremely obvious, judging by the fact that I was eating almonds and chocolate chips for my lunch *oops*. So I re-evaluated my situation and started meal planning and meal prepping my lunches for the week.

I created this meal prep chicken salad recipe after doing a bunch of Google research. I combined the best of everything out there, with what I do best (making things without the fuss and with minimal/simple ingredients).

This tarragon chicken salad recipe uses chicken breast, grapes, celery, and a delicious creamy tarragon sauce.

I love this recipe, and I hope you do too.

tools used

You really don't need anything special to make this recipe (you likely already have everything in your kitchen).

• Big mixing bowl, small mixing bowl & spoon
• Baking sheet to bake the chicken breast
• Cutting board & a sharp knife
• Meal prep containers (optional)

ingredients used

• Chicken Breast - Roast the chicken breasts in the oven after sprinkling garlic powder, salt, and pepper over the top. If you're looking for a shredded chicken salad recipe, shred the chicken. I like the chunks so I dice the chicken.
• Grapes - I love the grapes in this recipe because they add a bit of sweetness and I love how the purple grapes add more color to the meal.
• Celery - Celery, chopped very finely, gives a yummy flavor and a refreshing crunch to each bite.
• Roasted Pecans - You could substitute almonds or walnuts here if you'd prefer. Roasting them makes the flavor of them even better.
• Creamy Tarragon Sauce (Mayo, mustard, tarragon, apple cider vinegar, salt & pepper) - if you've been around here any time at all, you know I make my sauces so they're packed with flavor, with real food ingredients, and take barely any time to make. *We prefer this style of mayonnaise (or homemade mayonnaise) in the sauce.

How to make chicken salad meal prep

This is really easy to throw together, it's just a matter of getting the ingredients prepped and in the same place. I roasted a bunch of chicken breasts in the oven, and used some of them for this recipe (and some for other recipes throughout the week).

You can mix the tarragon mayo sauce pretty quickly while the chicken is cooling. It's just a few simple ingredients mixed together in a bowl.

Chopped the celery finely, quartered the grapes, and lightly toasted the pecan pieces.

Some recipes choose to use shredded chicken, but I prefer to see the chicken chunks in my bowl, so I diced the chicken in to bite-sized pieces.

FAQ & troubleshooting

If you have any questions, feel free to drop a comment below and I’ll answer ASAP. I'd love to hear how you're enjoying your ready-made Paleo pancake mix.

Can I meal prep this chicken salad for a week?

Yes! I did this multiple weeks in a row, where I made a big batch, kept it in the fridge, then either the morning of, or at lunch time, I scooped out what I needed (on top of lettuce, or just straight into a bowl). Also, pro-tip: when I make this chicken salad, I add a few extra chicken breasts to the baking sheet so I have extra pre-cooked chicken ready for the week. This is one of many meal prep strategies that I talk about here on the blog.

How long does chicken salad keep in refrigerator?

If you're wondering how long chicken salad will keep in the refrigerator, this will keep for over a week in your fridge. I don't recommend making sandwiches ahead of time, because the bread will get soggy (nobody wants soggy bread). So keep it in a big container in the fridge, and dish it up as needed.

Does tarragon go well with chicken salad?

Before this recipe, I'd honestly never used tarragon before. I knew it went well with chicken, but I just hadn't tried it yet. My goodness, am I glad I did! I love the flavor combo of chicken and tarragon - especially in this chicken salad recipe. If you're wondering what tarragon tastes like, it's usually compared to licorice, anise, and fennel.

What to add to chicken salad?

One of the great things about chicken salad is that it's very customizable, depending on what you've got on hand, and what your family likes to eat.

Here are some other add-ins you could use in your chicken salad if you'd like:

• Cranberries
• Onion
• Cayenne pepper (for a spicy kick)
• Parsley

How can you use this chicken salad recipe?

I prefer to keep this as a big batch in the fridge and then dish it out the morning of (or at lunch time if you work from home). Here are a few ideas for how to use it:

• Put it in a chicken salad sandwich
• Eat it as a healthy chicken salad bowl
• Put it in a big lettuce leaf for a lettuce chicken salad wrap

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