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I help women take control of their health by teaching them how to meal plan, meal prep, and eliminate processed foods...
...so that they can live their best life, full of energy and abundance.
FEELING OVERWHELMED WITH YOUR GLUTEN FREE, DAIRY FREE, OR pALEO DIET?
Cut through the overwhelm and get started meal planning today.
Get my complete collection of meal planning templates (FREE) in a variety of designs and colors.
Find the style that works best for YOU and plan meals that work for your diet!
what you'll find on scratch to basics
Hi! I'm Megan...
I’m so glad you’re here!
I’m here to show you that healthy food doesn’t have to be complicated to taste good. In fact, my favorite recipes are the simplest ones that just take MINUTES to make.
I help women adjust to a healthier way of eating by teaching meal prep and meal planning strategies. By implementing these strategies, I’ve been able to cut my time in the kitchen in HALF, and eliminate the stress around food COMPLETELY.
And I want that for you too.
