Simple, delicious and nutritious food from scratch

Recent Posts

Three Ingredient Homemade “Cheese” Crackers

Three Ingredient Homemade “Cheese” Crackers

Are you wondering how to make crackers from scratch? Well today is the day to do it! You definitely should try these homemade cheese crackers. You might be surprised at how quickly and easily they come together. I used to LOVE cheeze-its. As in, give […]

30 Minute Coconut Chickpea Curry with Turmeric

30 Minute Coconut Chickpea Curry with Turmeric

This coconut chickpea curry is so good. We’ve added it to our weekly rotation and our two year old recently gobbled up her whole bowl! I didn’t grow up as an adventurous eater. In fact, I was quite the opposite. I mainly ate pasta and […]

How to Avoid Processed Food When it Feels Impossible

How to Avoid Processed Food When it Feels Impossible

You’ve probably heard “avoid processed food” and “processed food is bad for you”. But maybe you’re not sure what people mean by “processed food”, and what’s so bad about it. And how do you avoid processed food if you want to? In this three part […]

What’s Wrong With Processed Food?

What’s Wrong With Processed Food?

You’ve probably heard “avoid processed food” and “processed food is bad for you”. But is it really true? We’ve all heard things that turn out to be wrong a few years later (like fat is bad for you). Is it the same with processed food? […]

What Exactly is Processed Food?

What Exactly is Processed Food?

You’ve probably heard “avoid processed food” and “processed food is bad for you”. But is it really true? We’ve all heard things that turn out to be wrong a few years later (like fat is bad for you). Is it the same with processed food? […]

Peanut Butter and Chocolate Bars

Peanut Butter and Chocolate Bars

Peanut butter and chocolate are a match made in heaven. Like any healthy relationship, they bring out the best in each other. Sugar Free Peanut Butter and Chocolate Bar My sister and her husband are going a full year without sugar. Super impressive if you […]

How to Make Hummus at Home

How to Make Hummus at Home

Making your own hummus is not nearly as difficult as you might think. All it takes is a food processor (or a high speed blender) and a few minutes of your time. When my husband and I were dating, we’d often pick a recipe out […]

Why You Should Make Your Own Nut Butter

Why You Should Make Your Own Nut Butter

Nut butters are a delicious pantry staple that you can easily make in a matter of minutes. It’s quick and easy to make your own nut butter. All you need is nuts! Peanut butter was a staple for me growing up as a picky eater. […]

Skip the Store: Get Your Groceries Online and Free up an Hour in Your Week

Skip the Store: Get Your Groceries Online and Free up an Hour in Your Week

Does the idea of shopping online for groceries seem too good to be true? You don’t have to search for a parking spot or wait in line. No more maneuvering a giant cart around the store. No more wrangling fussy toddlers when you’re trying to […]

Cinnamon Spiced Carrot Ginger Soup

Cinnamon Spiced Carrot Ginger Soup

Soup season is here! The dreary rainy days of the Pacific Northwest have finally arrived. Sitting down with a hot bowl of this cinnamon spiced carrot ginger soup is a great way to warm you up at the end of the day. This is a […]


HOMEMADE HEALTHY SNACKS

 

Join the mailing list and receive the "Healthy Snack Substitution" printable for FREE!

Success! Check your email!