Disclaimers & Disclosures
The information provided on this site is based on my own personal experience and is not to be taken as professional advice. I am not a doctor, a nutritionist, or a dietitian. Consult a medical professional for personal medical advice. The contents on this site and the resources provided are for informational and entertainment purposes only.
Scratch to Basics is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and affiliated sites.
Though we do link to items on Amazon, we do also participate in other affiliate programs that also pay us a commission for any purchases you might make. This is done out of convenience to you, and also provides a commission to us at no additional cost to you.
This policy may occasionally change, and any changes will be reflected in updates to this page. You should check this page from time to time to ensure that you are up to date with any changes. This policy is effective from November 3, 2018.
We will not sell, distribute or lease your personal information to third parties unless we have your permission or are required by law to do so. If you have any questions, please email us at [email protected].
WHAT Data WE COLLECT
Scratch to Basics does not collect any personally identifiable information from persons that browse the website. We collect personally identifiable information in the comment area, or on specified sign up forms (with fields for name and email address). These forms are provided so that you can receive the newsletter, updates in emails, and get access to resources only available to subscribers.
We record anonymous data. Most of the information that we collect from this website is anonymous information, such as the pages you visit. Other anonymous data we may collect might include the name of your internet service provider, the website that you used to link to our site, other interests you have, basic demographic information, the websites that you visit from our site, and your IP address. The data is used for statistical purposes only, but you, as the individual user, remain anonymous. We use this anonymous information to help improve the content of this site and to compile aggregate statistics about individuals using our site to improve site content and usability.
Scratch to Basics uses Google Analytics to analyze web page traffic patterns. This information is used to determine the most helpful information for the readers of the website. For more information about Google Analytics and how it works, follow this link: https://support.google.com/analytics/answer/6004245.
Mediavine Programmatic Advertising (Ver 1.1)
The Website works with Mediavine to manage third-party interest-based advertising appearing on the Website. Mediavine serves content and advertisements when you visit the Website, which may use first and third-party cookies. A cookie is a small text file which is sent to your computer or mobile device (referred to in this policy as a “device”) by the web server so that a website can remember some information about your browsing activity on the Website.
First party cookies are created by the website that you are visiting. A third-party cookie is frequently used in behavioral advertising and analytics and is created by a domain other than the website you are visiting. Third-party cookies, tags, pixels, beacons and other similar technologies (collectively, “Tags”) may be placed on the Website to monitor interaction with advertising content and to target and optimize advertising. Each internet browser has functionality so that you can block both first and third-party cookies and clear your browser’s cache. The "help" feature of the menu bar on most browsers will tell you how to stop accepting new cookies, how to receive notification of new cookies, how to disable existing cookies and how to clear your browser’s cache. For more information about cookies and how to disable them, you can consult the information at All About Cookies.
Without cookies you may not be able to take full advantage of the Website content and features. Please note that rejecting cookies does not mean that you will no longer see ads when you visit our Site. In the event you opt-out, you will still see non-personalized advertisements on the Website.
The Website collects the following data using a cookie when serving personalized ads:
- IP Address
- Operating System type
- Operating System version
- Device Type
- Language of the website
- Web browser type
- Email (in hashed form)
Mediavine Partners (companies listed below with whom Mediavine shares data) may also use this data to link to other end user information the partner has independently collected to deliver targeted advertisements. Mediavine Partners may also separately collect data about end users from other sources, such as advertising IDs or pixels, and link that data to data collected from Mediavine publishers in order to provide interest-based advertising across your online experience, including devices, browsers and apps. This data includes usage data, cookie information, device information, information about interactions between users and advertisements and websites, geolocation data, traffic data, and information about a visitor’s referral source to a particular website. Mediavine Partners may also create unique IDs to create audience segments, which are used to provide targeted advertising.
If you would like more information about this practice and to know your choices to opt-in or opt-out of this data collection, please visit National Advertising Initiative opt out page. You may also visit Digital Advertising Alliance website and Network Advertising Initiative website to learn more information about interest-based advertising. You may download the AppChoices app at Digital Advertising Alliance’s AppChoices app to opt out in connection with mobile apps, or use the platform controls on your mobile device to opt out.
For specific information about Mediavine Partners, the data each collects and their data collection and privacy policies, please visit Mediavine Partners.
Cookies are small text files placed on your computer or device by a site when you visit certain parts of the site.
Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of the website.
Cookies help us provide you with a better website, by enabling us to identify which pages you find useful and which you do not. A cookie does not give us access to your computer or any information about you, other than the data you choose to share with us.
We use traffic log cookies to analyze web page traffic and improve our website. We only use this information for statistical analysis purposes.
If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.
Conversion tracking helps us measure the return on investment of Facebook Ads by reporting on the actions people take after viewing those ads. We also use this information to ensure you aren't seeing the same ads over and over again. We create pixels that track conversions, add them to the pages of their website where the conversions will happen, and then track these conversions back to ads we are running on Facebook.
No personal information is contained in or collected as a result of using these cookies or pixels.
Opting out of remarketing pixels and technologies
Please use the following link to help you opt out of any remarketing pixels and technologies http://www.networkadvertising.org/choices
Embedded content from other websites
Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.
Links to Other Sites
Through affiliate links, identifying information may be carried over to an outside site to show that you visited that site from our site to ensure proper commissions are issued.
When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.
How long we retain your data
If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.
Information collected using Google analytics is retained for 26 months.
Information submitted through forms, such as email forms or contact forms are retained until such a time as the data subject chooses to unsubscribe or invokes their right under GDPR to be forgotten.
Where we send your data
Visitor comments may be checked through an automated spam detection service.
How to contact Us