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    Home » Recipes

    24 Amazing Gluten Free Sheet Pan Dinners Your Family Will Love

    Last updated on September 2, 2021 by Megan Barrett - 8 Comments

    Some of the links on this site may be affiliate links. This means, at no additional cost to you, I may be paid a small commission if you follow the links and make a purchase. Learn more here.

    Sheet pan dinners are popular for a reason! If you're looking for a simple meal to throw in the oven, definitely check these recipes out. All of the recipes included here are gluten free sheet pan dinners (dairy free, too), with amazing flavor.

    Whether you're looking for easy gluten-free weeknight dinners or gluten free dairy free dinners, this list has what you're looking for.

    If you're new to sheet pan dinners, here's what you need to know:

    • Step 1: Prep the food (chop, pour a sauce on, etc.)
    • Step 2: Put it on a sheet pan and cook it in the oven
    • Step 3: Enjoy your deliciously mouthwatering food (that somehow tastes amazing with very little effort)
    • Step 4: Clean up in about a minute (since you only needed a sheet pan...maybe a bowl too).
    24 sheet pan dinners that are gluten free, diary free and are sure to be new family favorites.

    Tools to make your sheet pan meal a success

    • Sheet pan - Get the size that best fits your oven!
    • Tongs - No plastic on this style!
    • Pot holders - No more clumpy cotton pot holders with these!
    • Trivets - These look nice enough to leave them on your table as part of your decoration!

    I highly recommend incorporating sheet pan dinners into your regular weekly meal plan. Talk about an easy weeknight dinner! Are you new to meal planning? Grab your meal planning templates by clicking the button below.

    To make the list of recipes a little easier to navigate, I've sorted them into categories (based on the kind of protein used).

    • Chicken Sheet Pan Recipes
    • Seafood Sheet Pan Recipes
    • Sausage Sheet Pan Recipes

    Easy weeknight dinner recipes like these keep your family eating healthy (and out of the drive-through lane). Looking for more ways to stay out of the drive-through land? Click here to learn more about my favorite healthy meal kit service!

    Related: 11 Mouthwatering Sheet Pan Dinners To Make For Your Family Tonight

    Gluten Free and Dairy Free Chicken Sheet Pan Recipes

    one pan chicken with lemon garlic potatoes and brussels sprouts

    one pan chicken with lemon garlic potatoes and brussels sprouts

    This recipe is mouthwatering just to look at. Seasoned with lemon, garlic, oregano and paprika, put it on the menu tonight! Get the full recipe at A Saucy Kitchen.

    Chicken Thighs and Sweet Potatoes

    chicken thighs and sweet potatoes

    Yummy sweet potatoes, peppers and chicken thighs roasted to perfection. Get the full recipe at Recipes From A Pantry.

    SHEET PAN CRISPY BAKED CHICKEN THIGHS AND VEGETABLES 

    sheet pan crispy baked chicken thighs and vegetables

    Who doesn't love crispy chicken? This sheet pan meal looks delicious. Tender cooked vegetables and crispy baked chicken thighs. Get the full recipe at Cook It Real Good.

    Sheet Pan Dinner-Chicken Thighs With Asparagus

    sheet pan dinner with chicken thighs and asparagus

    For a low carb sheet pan dinner, make this chicken and asparagus meal tonight. Get the full recipe at Easy Keto Dishes. Do you want a low carb side dish to go with it? How about some cauliflower rice?

    SHEET PAN THAI PEANUT SAUCE CHICKEN AND VEGGIES

    sheet pan thai peanut sauce chicken and veggies

    Ready for the easiest Thai dinner ever? Try this sheet pan meal from Evolving Table. You'll be happy about the decision, I'm pretty confident about that.

    Sheet Pan Harissa Chicken and Vegetables

    sheet pan harissa chicken and vegetables

    Harissa....yum. Pick up some harissa paste at the store (or grab it here on Amazon), and add this to the meal plan this week. Get the full recipe at Kitchen Gone Rogue.

    Maple Mustard Chicken

    maple mustard chicken sheet pan recipe

    Just reading the title of this one makes my mouth water. Because I know how good maple and mustard are together. Similar to a honey mustard dressing, but possibly even better. Get the full recipe at Running To The Kitchen.

    Chicken Drumsticks and roasted vegetables

    chicken drumsticks and roasted vegetables

    Throw the drumsticks in the oven with some veggies and make this tasty sheet pan meal a new family favorite. Find the full recipe at Flawed Yet Functional.

    Teriyaki Chicken and Veggies

    Teriyaki chicken and veggies

    Get the delicious flavor of a stir fry in sheet pan form. Doesn't this look amazing? Teriyaki Chicken and Veggies from The Cheerful Kitchen.

    SHEET PAN GREEK CHICKEN DINNER

    Greek sheet pan chicken dinner

    This sheet pan dinner is flavored with oregano, salt and pepper for a Mediterranean flavored meal. Looks delicious. Adding it to the list! Find the full recipe at Cooking with Curls.

    Sheet Pan Chicken Tinga Bowls

    chicken tinga sheet pan meal

    Look at this chicken tinga sheet pan meal from Pinch of Yum. Make this recipe and bring it for your lunches all week for a flavor packed meal. Look at that saucy chicken! Yumm!

    Gluten Free and Dairy Free Seafood Sheet Pan Recipes

    Lemon Pepper Salmon and Potatoes

    sheet pan lemon pepper salmon

    Got a big filet of salmon? Try out this recipe from Adamant Kitchen.

    lemon pepper tilapia sheet pan dinner

    lemon pepper tilapia sheet pan dinner

    This tilapia sheet pan dinner looks super tasty with bright summer flavors. Get the full recipe at Finding Zest.

    Weight Watchers sheet pan salmon

    sheet pan salmon recipe

    This sheet pan meal is made with frozen salmon fillets. Get the full recipe at Food Meanderings.

    easy shrimp sheet pan dinner

    easy shrimp sheet pan dinner

    Make this sheet pan meal with shrimp and yummy veggies. Get the full recipe at Nourish Nutrition Blog.

    baked salmon with peaches and asparagus

    baked salmon with peaches and asparagus sheet pan

    Oh, peaches...and salmon....and asparagus. Awesome summer sheet pan meal! Get the full recipe at The Cheerful Kitchen.

    sheet pan italian salmon and green beans

    sheet pan Italian salmon and green beans

    Salmon with green beans, tomatoes, lemon and Italian seasonings is a sure fire winner! Get the full recipe at The Lean Green Bean.

    roasted salmon with potatoes and pencil asparagus

    roasted salmon with potatoes and pencil asparagus

    Another delicious salmon recipe. There's something about lemon and salmon that is so good! Find the full recipe at Umami Girl.

    Sheet pan mustard salmon dinner

    sheet pan mustard salmon dinner

    Whole grain mustard roasted on salmon fillets. Sign me up! Get the full recipe at Mommys Home Cooking.

    Sheet Pan Salmon With Asparagus

    sheet pan salmon with asparagus

    A deliciously simple weeknight meal with peppers, asparagus, onion and salmon. Get the full recipe at Yay For Food.

    Gluten Free and Dairy Free Sausage Sheet Pan Recipes

    sausage tray bake with vegetables and chickpeas

    sausage tray bake with vegetables and chickpeas

    Double protein with sausage and chickpeas. Lots of veggies, too of course! Get the full recipe at Greedy Gourmet.

    honey and mustard sausage tray bake

    Honey and mustard sausage tray bake

    Mmmm honey mustard sausage and roasted veggies. That looks delicious! Get the full recipe at Hungry Healthy Happy.

    Sheet Pan Sausage and Veggies

    sheet pan sausage and veggies

    Delicious veggies (can use fresh or frozen in this recipe) with sausage and big chunks of garlic. Yum! Get the full recipe at Sustainable Cooks.

    smoked sausage, potatoes and veggies

    smoked sausage, potatoes and veggies

    Smoked sausage with roasted veggies. Pack the sheet pan and save for lunch the next day (or two). Get the full recipe at The Rising Spoon.

    Phew...We Made it!

    With this incredible list of easy weeknight sheet pan dinners, you have NO excuse not to cook dinner tonight! And with flavors like these, why wouldn't you? There's just about an unlimited supply of flavor combinations for delicious and simple sheet pan dinner recipes. The way I see it, we've just planned the next few weeks of meals! Woo hoo!

    After allllllll those sheet pan recipes, if you still need more ideas, check out this post with MORE sheet pan dinner recipes your family will love.

    Now that we've got dinner covered, let's talk about dessert. Specifically....chocolate.

    Top Dessert Recipes to Try tonight

    These desserts are full of chocolatey goodness, and are gluten and dairy free. Eat your heart out, it's healthy!

    Creamy Chocolate Avocado Pudding

    chocolate pudding for dessert

    Dark and Rich Healthy Brownie

    healthy brownie for dessert

    Gluten Free Sheet Pan Dinners

    Incorporate sheet pan dinners into your weekly meal planning rotation and stressful dinners will just disappear!

    Don't forget to Pin These gluten free sheet pan dinners for later!

    24 sheet pan dinners to make tonight!
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    Gluten Free, Meals, Recipes

    Reader Interactions

    Comments

    1. Cassie says

      June 21, 2019 at 5:20 pm

      Love these ideas! Sheet pan dinners are just so easy and we definitely have one at least once a week in our house. Thanks for including my crispy baked chicken thighs!

      Reply
      • Megan says

        June 23, 2019 at 2:29 pm

        Thanks Cassie! Yes, sheet pan dinners are amazing. Thanks for your recipe contribution!

        Reply
    2. Ceb says

      August 04, 2019 at 8:58 pm

      This sheet pan dinner recipe is so good, looks delicious. Thanks for posting.

      Reply
      • Megan says

        August 05, 2019 at 6:40 am

        You're so welcome! Hope you enjoy!

        Reply
    3. Hannah says

      February 24, 2020 at 8:54 am

      I make sheet pan dinners but you gave me some new ideas. I've never done sausage or chic peas. I am excited to try these

      Reply
    4. Hannah says

      March 18, 2020 at 8:01 am

      Thanks for the great list. I love the variety you offer so it doesn't seem like the same meal every time. Can't wait to try some this week.

      Reply
      • Megan says

        March 21, 2020 at 5:24 am

        Hannah, Thanks for stopping by. I hope you found a something that sounds good to make for dinner. 🙂

        Reply
    5. meal prep queen says

      July 10, 2020 at 11:24 am

      The salmon sheet pans look absolutely delicious! I'm trying to get better at meal planning, so I'll be working my way through this list over the next few weeks! Thank you so much for sharing 🙂

      Reply

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    Learn about how it works & how to get FREE product for kids HERE.

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    Get the coupon code here and then take the skincare quiz!

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