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Sheet pan dinners are popular for a reason! If you’re looking for a simple meal to throw in the oven, definitely check these recipes out. All of the recipes included here are gluten free and dairy free, with amazing flavor.
If you’re new to sheet pan dinners, here’s what you need to know:
- Step 1: Prep the food (chop, pour a sauce on, etc.)
- Step 2: Put it on a sheet pan and cook it in the oven
- Step 3: Enjoy your deliciously mouthwatering food (that somehow tastes amazing with very little effort)
- Step 4: Clean up in about a minute (since you only needed a sheet pan…maybe a bowl too).
Tools to make your sheet pan meal a success
- Sheet pan – Get the size that best fits your oven!
- Tongs – no plastic on this style!
- Pot holders – Check out this new style. No more clumpy cotton pot holders with these!
- Trivets – These look nice enough to leave them on your table as part of your decoration!
To make the list of recipes a little easier to navigate, I’ve sorted them into categories based on which protein is highlighted.
Gluten Free and Dairy Free Chicken Sheet Pan Recipes
one pan chicken with lemon garlic potatoes and brussels sprouts
This recipe is mouthwatering just to look at. Seasoned with lemon, garlic, oregano and paprika, put it on the menu tonight! Get the full recipe at A Saucy Kitchen.
Chicken Thighs and Sweet Potatoes
Yummy sweet potatoes, peppers ad chicken thighs roasted to perfection. Get the full recipe at Recipes From A Pantry.
SHEET PAN CRISPY BAKED CHICKEN THIGHS AND VEGETABLES
Who doesn’t love crispy chicken? This sheet pan meal looks delicious. Tender cooked vegetables and crispy baked chicken thighs. Get the full recipe at Cook It Real Good.
Sheet Pan Dinner-Chicken Thighs With Asparagus
For a low carb sheet pan dinner, make this chicken and asparagus meal tonight. Get the full recipe at Easy Keto Dishes. Do you want a low carb side dish to go with it? How about some cauliflower rice?
SHEET PAN THAI PEANUT SAUCE CHICKEN AND VEGGIES
Ready for the easiest Thai dinner ever? Try this sheet pan meal from Evolving Table. You’ll be happy about the decision, I’m pretty confident about that.
Sheet Pan Harissa Chicken and Vegetables
Harissa….yum. Pick up some harissa paste at the store (or grab it here on Amazon), and add this to the meal plan this week. Get the full recipe at Kitchen Gone Rogue.
Maple Mustard Chicken
Just reading the title of this one makes my mouth water. Because I know how good maple and mustard are together. Similar to a honey mustard dressing, but possibly even better. Get the full recipe at Running To The Kitchen.
Chicken Drumsticks and roasted vegetables
Throw the drumsticks in the oven with some veggies and make this tasty sheet pan meal a new family favorite. Find the full recipe at Flawed Yet Functional.
Teriyaki Chicken and Veggies
Get the delicious flavor of a stir fry in sheet pan form. Doesn’t this look amazing? Teriyaki Chicken and Veggies from The Cheerful Kitchen.
SHEET PAN GREEK CHICKEN DINNER
This sheet pan dinner is flavored with oregano, salt and pepper for a Mediterranean flavored meal. Looks delicious. Adding it to the list! Find the full recipe at Cooking with Curls.
Sheet Pan Chicken Tinga Bowls
Look at this chicken tinga sheet pan meal from Pinch of Yum. Make this recipe and bring it for your lunches all week for a flavor packed meal. Look at that saucy chicken! Yumm!
Gluten Free and Dairy Free Seafood Sheet Pan Recipes
Lemon Pepper Salmon and Potatoes
Got a big filet of salmon? Try out this recipe from Adamant Kitchen.
lemon pepper tilapia sheet pan dinner
This tilapia sheet pan dinner looks super tasty with bright summer flavors. Get the full recipe at Finding Zest.
Weight Watchers sheet pan salmon
This sheet pan meal is made with frozen salmon fillets. Get the full recipe at Food Meanderings.
easy shrimp sheet pan dinner
Make this sheet pan meal with shrimp and yummy veggies. Get the full recipe at Nourish Nutrition Blog.
baked salmon with peaches and asparagus
Oh, peaches…and salmon….and asparagus. Awesome summer sheet pan meal! Get the full recipe at The Cheerful Kitchen.
sheet pan italian salmon and green beans
Salmon with green beans, tomatoes, lemon and Italian seasonings is a sure fire winner! Get the full recipe at The Lean Green Bean.
roasted salmon with potatoes and pencil asparagus
Another delicious salmon recipe. There’s something about lemon and salmon that is so good! Find the full recipe at Umami Girl.
Sheet pan mustard salmon dinner
Whole grain mustard roasted on salmon fillets. Sign me up! Get the full recipe at Mommys Home Cooking.
Sheet Pan Salmon With Asparagus
A deliciously simple weeknight meal with peppers, asparagus, onion and salmon. Get the full recipe at Yay For Food.
Gluten Free and Dairy Free Sausage Sheet Pan Recipes
sausage tray bake with vegetables and chickpeas
Double protein with sausage and chickpeas. Lots of veggies, too of course! Get the full recipe at Greedy Gourmet.
honey and mustard sausage tray bake
Mmmm honey mustard sausage and roasted veggies. That looks delicious! Get the full recipe at Hungry Healthy Happy.
Sheet Pan Sausage and Veggies
Delicious veggies (can use fresh or frozen in this recipe) with sausage and big chunks of garlic. Yum! Get the full recipe at Sustainable Cooks.
smoked sausage, potatoes and veggies
Smoked sausage with roasted veggies. Pack the sheet pan and save for lunch the next day (or two). Get the full recipe at The Rising Spoon.
Phew…We Made it!
With this incredible list of sheet pan dinners, you have NO excuse not to cook dinner tonight! And with flavors like these, why wouldn’t you? There’s just about an unlimited supply of flavor combinations for delicious and simple sheet pan dinner recipes. The way I see it, we’ve just planned the next few weeks of meals! Woo hoo!
After allllllll those sheet pan recipes, if you still need more ideas, check out this post with MORE sheet pan dinner recipes.
And since I know you love easy recipes, how would you like to download my FREE E-Cookbook with 5 minute sauces and salad dressings? It’s available for you here!
Now that we’ve got dinner covered, let’s talk about dessert. Specifically….chocolate.
Top Dessert Recipes to Try tonight
These desserts are full of chocolatey goodness, and are gluten and dairy free. Eat your heart out, it’s healthy!
Creamy Chocolate Avocado Pudding
Dark and Rich Healthy Brownie
And Don’t forget to Pin this sheet pan dinner list for later!
Love these ideas! Sheet pan dinners are just so easy and we definitely have one at least once a week in our house. Thanks for including my crispy baked chicken thighs!
Thanks Cassie! Yes, sheet pan dinners are amazing. Thanks for your recipe contribution!
This sheet pan dinner recipe is so good, looks delicious. Thanks for posting.
You’re so welcome! Hope you enjoy!