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These Paleo flatbread rounds are delicious to eat with soup, as a tortilla, or even as a wrap. Dip it in your favorite guacamole or top it with chicken and fresh herbs.
No matter how you choose to use these, you’re going to love them.
Why i love this recipe
When you’re following the Paleo diet, AIP, or another grain-free & dairy free lifestyle, one craving that seems to always be there is bread.
There’s just something about it.
This flatbread recipe hits the spot and satisfies that craving with healthy ingredients. This recipe is inspired by this Paleo Naan. It’s a similar consistency, but I’ve adapted it to work a little better for me.
I recently went through the AIP protocol for my Hashimoto’s and these were an absolute lifesaver in the elimination phase. In fact, I still make them today even though I’ve added a lot of the ingredients back in.
- They are SO simple to make. I’ve got the recipe memorized after making these for the last month.
- They have a delicious spongy texture that I love.
- These are so versatile. I can dip them in guacamole, or use them as a base to an open faced taco.
Tools Needed
- Mixing bowl – These are great with their non-slip bottoms.
- Mixing spoon – I love these wooden mixing spoons, but any spoon will do.
- Cast iron skillet – I exclusively use cast iron skillets. Amazon has a great price on them right now.
Ingredients Used in this recipe
- Coconut flour – I used Bob’s Red Mill coconut flour for this one. If you’re lucky enough to have a store that carries some of their products, I highly recommend them. They’re local to my area so we usually have five different bags of their products open in the cupboard. If you can’t find them in your store, here’s a link to their awesome collection of products on Amazon.
- Tapioca starch (or arrowroot flour) – I used Bob’s Red Mill for these as well.
- Coconut milk (I’ve been loving this AIP friendly no-guar coconut milk). If I can find it on sale at my local health food store, I buy it there. Otherwise, it’s cheaper on Amazon here.
- Salt (I love using this salt because the trace minerals aren’t stripped out like in table salt)
How to make this recipe
This Paleo flatbread couldn’t be simpler to make. Follow these steps for a “bread-like” treat.
Step 1: Mix all ingredients in a bowl
The first step is pretty straightforward. Just mix everything up. It’ll be the consistency of a thick batter.
Step 2: Cook In a pan
Next, scoop some of the batter into a hot pan and spread it out with the back of your spoon. You can make these whatever size you like, I tend to like the 3″ round size.
Once it bubbles up on top, flip them over and cook the other side. Each side should only take a few minutes (faster if your pan is hotter).
FAQ 1 – Can I substitute different flours?
The blend of coconut flour and either tapioca starch or arrowroot powder works well in this recipe. The tapioca or arrowroot will give it a spongy texture (which I love) and it will hold everything together.
FAQ 2 – Can I Make These ahead & How Do I store them?
These tend to stick to each other if you stack them while hot. So I recommend putting a layer of parchment paper between them. They keep for about a week in the fridge, and also freeze well.
FAQ 3 – What kind of flour is in Paleo bread?
Paleo “breads” are often made with some combination of almond flour, coconut flour, cassava flour, or starches like tapioca or arrowroot. There’s often eggs involved, too. This flatbread is AIP approved because there’s no nuts and no eggs.
How to use These Paleo Flatbread rounds?
Here are some ideas to use your flatbread rounds.
- Dip it in guacamole or this delicious tangy Paleo & AIP friendly avocado dip.
- Use it as a tortilla (in place of these Paleo tortillas).
- Use it to soak up leftover sauces on your plate (like this delicious 5 minute coconut curry sauce).
Looking for more coconut flour recipes?
- Try this coconut flour pizza crust recipe. So easy and tasty – only 5 ingredients!
- Or if you’re looking for a dessert – don’t forget about this Paleo dark chocolate cake – it’s SO good. Even non-paleo friends & family sing its praises.
Spongy Paleo Flatbread
This Paleo flatbread is spongy and delicious. Make some today to dip in your favorite dip or use it as a healthy wrap.
Ingredients
- 1/2 cup coconut flour
- 1/2 cup arrowroot flour
- 1 can coconut milk
- 1 tsp himalayan pink salt
- 1/4 cup water
- olive oil or avocado oil (as needed)
Instructions
- Mix all ingredients together in a mixing bowl.
- Heat your skillet (we use cast-iron) on medium-high heat.
- Drizzle a little oil into the hot pan and scoop some of the batter into the pan.
- Spread it out with a spoon until it reaches your desired size.
- Cook it on the first side for 2-4 minutes, until you see bubbles on the top.
- Flip them over and finish cooking on the other side (about 1-2 minutes).
Notes
- I like making these as 3" round flatbreads, the recipe makes 12 of this size. You can choose to make them 6", but it won't make as many.
Nutrition Information:
Yield: 12 Serving Size: 1 3" round flatbreadAmount Per Serving: Calories: 96Total Fat: 7gSaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 0mgCarbohydrates: 8gFiber: 0gSugar: 1gProtein: 1g
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Sigal Ramon says
Hi,
I’d love to try these but how big is a coconut milk can? Is it the 398ml as in your Amazon link? Or better still, what’s the amount in cups?
I’m in Australia so my cans might be different to yours 🙂
Many thanks,
Sigal
Megan says
Hey Sigal, Thanks for stopping by. Yes, a can is about 400mL, as in the Amazon link. In cups it’s just a smidgen under 2 cups. If you use 2 cups it should work just fine! Good luck!
Sigal Ramon says
Thank you 🙂
Anna says
How do you stop it from sticking to the pan??
Megan says
Hey Anna. Thanks for your comment. We use cast iron and if anything ever sticks to the pan, it means the pan isn’t hot enough or doesn’t have oil on it. I’m not sure what kind of pan you’re using, but make sure you give it time to cook on each side before attempting to flip. Hope that helps!
Dawn says
I think the secret is to have the hear turned up quite high on a teflon pan if you don’t have Cast Iron. Let them cook VERY thoroughly before attempting to flip. Small size is easier to flip successfully, I found. Until I get accustomed to the consistency and cooking time.
Also, a well greased flipper and pan make all the difference too!
Thanks for sharing this recipe!