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Today we're talking about collagen. Specifically, what is collagen, what are the benefits of adding collagen to your diet, and how to get sixty days of collagen for only one dollar! This is the good stuff, too. Hydrolyzed collagen peptides made from grass fed, pastured cows.
The journey to wellness is full of bumps, twists and turns. Your journey to wellness is likely different than mine, but we're heading in the same direction.
My journey centers around food. It centers around making sure the food I'm putting in my body (and the things I'm putting on it) are benefiting me, not harming me. That means cooking food from scratch with real food, checking ingredient labels for chemicals and preservatives, and working on more natural substitutions to often toxic home care.
Meal planning helps me achieve my goals. Do you think it could help you too?
What is collagen? And What Are The BEnefits?
Collagen is the most most abundant protein in your body. It makes up a good chunk of your connective tissue (tendons, ligaments, skin, muscles). But, as abundant as it is, as we get older, our collagen levels decrease.
So let's talk about it. What are the benefits of adding collagen to your diet? And how do we do that? Which kind of collagen should I buy (or make)?
benefits of collagen
The list of benefits of taking collagen is pretty long. Here's just a snippet:
- Improve skin, hair and nail quality
- Can assist in digestion
- Increased protein intake
- Builds human cartilage
- Supports joint health
How do I add Collagen To My diet?
There are two options here:
- Eat food high in collagen
- Add a collagen powder supplement to your daily routine.
Personally, I do both. Let's talk about how to get collagen from food sources first.
Can I get collagen from food?
Anytime I hear of a supplement that claims to be a "miracle" cure, I get skeptical.
Because, you know, supplements haven't been around for very long. And people were getting along just FINE without them...right?
Well, sort of. If you're talking in terms of Paleo-era...people ate quite a bit differently. They ate WAY more of the animal than our culture typically does today. Organ meat (also very nutritious) too was a staple.
While it's true you CAN get collagen from your food (it's found in pork skin, bone broth, and the connective tissues of animal meat), those likely aren't foods you're eating every single day. And if you're anything like me, you probably hand off the stringy connective tissues in your meats to your husband.
Make Bone Broth at Home
One way to get collagen in your diet is to eat bone broth daily. Bone Broth is simple enough to make at home. Just buy bone-in meats and keep your bones in the freezer until you have enough to fill your crock pot (or instant pot).
When you have enough bones, add the bones and water (you can add other vegetables if you want, but definitely not necessary) to the instant pot (or crock pot) bowl.
Cook until the bones are falling apart (24-48 hours). That's how you know it's BONE broth...not just broth. Because in order to get collagen INTO the broth, you need the bones to break down and release the good stuff.
If you're not into the DIY world of food (no judgement here), but you still want the incredible benefits of bone broth, try this bone broth powder made by Perfect Supplements (use BASICS10 for 10% off). OR, for a liquid form of bone broth - Kettle & Broth is my absolute favorite. We always have a few cartons in the cupboard for when I need some emergency broth in the middle of a recipe.
how to use collagen
If you're going the bone-broth route, enjoy a cup or two a day. Some people drink it out of a mug, and some people just add it to sauteed vegetables and soups. I'm in the second bucket. I haven't quite figured out how to drink a whole mug of bone broth.
But I LOVE cooking with it because it enhances the flavors of your food SO much!
If you're going to start using a powdered collagen supplement, you can add it to your morning coffee, to your chai spice hot chocolate, to energy balls, or anything really! The collagen powder I use is flavorless, odorless, and from grass fed Brazilian cows.
which collagen is best?
I can't say enough good things about this collagen powder. I've only had positive experiences with their customer service team, and I'm really enjoying using it in my *ahem* daily *ahem* chai hot chocolate.
I've noticed improved digestion, and these little bumps that used to be on my legs have disappeared! All in the last couple months of one daily scoop.
Grass fed & Chemical Free
When you buy a product that's made from animal products, you should definitely make sure those animals weren't raised on chemically fertilized feed laden with pesticides.
With Perfect Hydrolyzed Collagen, you can rest assured that the cows grazed on pasture free from chemical fertilizers and pesticides. These cows are pasture raised, and untouched by hormones and antibiotics.
Get 60 days of collagen powder for only ONE dollar
One thing I love about Perfect Supplements (the company I buy my collagen powder from) is they give a 25% bundle discount when you buy three or more of their products.
This is the box I just got...taking full advantage of their bundle deal. Because...you know...I'm a bargain shopper at heart.
Right now this collagen (60 servings) is $39.95. I typically have one serving each day.
So, if we take advantage of the bundle deal and get three containers.
3 containers x $39.95 = $119.85
with the 25% discount...
3 containers = $89.89 (savings of $29.96)
Woah! That's a huge savings. BUT WAIT! That's not all...
With the code BASICS10 (exclusively for my readers), you'll save an additional 10% on your purchase.
Another 10% off brings the total to $80.90 (savings of $38.95 from original).
So let's recap. One full price container is $39.95. And you're paying $80.90 for three containers. So with the bundle discount and my discount code, you'll essentially be getting your third container (60 servings of collagen) for just a dollar more than if you only bought two containers.
Take advantage of the three product bundle discount, and the exclusive Scratch To Basics discount code today! So what are you waiting for? Go get your collagen, heal your body, and come back and let me know what you think!
Eat a variety of foods For Maximum Collagen Benefits
Even though foods that give you actual collagen are limited, there are plenty of foods that will help your body create collagen and/or slow the collagen breakdown. Make sure you're eating a variety of foods like pumpkin seeds, avocado, wild salmon, citrus, eggs, and leafy greens.