Embrace the fall vibes with a delightful dessert that's gluten free and delicious. I've curated a collection of the best gluten-free fall desserts that goes beyond the predictable pumpkins and apples. I've broken the long list up into categories to make it easier to navigate and find what you're looking for. These treats, ranging from...
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60+ Festive Christmas Drinks - The Best Holiday Drink Recipes
Enjoy the holiday season with these amazing Christmas drinks you and your family will love! They’re easy, delicious and of course, festive. I've carefully curated a selection of recipes that cater to both the young and the young at heart. From comforting classics like hot cocoa and eggnog to the spirited sparkle of festive cocktails,...
The Ultimate List of 80+ Dairy Free Gluten Free Desserts
If you’ve been following my blog, you’ll know that I love desserts, especially when they're made at home with good quality ingredients (and, of course, taste great too). When I first shifted my diet around to be gluten free and dairy free (about 5 years ago), desserts were something I knew I would miss too...
55+Best Dinner Crockpot Recipes For Fall
Pumpkins…Apples..Cinnamon Spiced Drinks...you know what that means? Yes! Fall is here and it calls for soul-warming and comfort food for the family! Now is the perfect time to make these Crockpot Recipes for fall that are easy and delicious. It’s no wonder this is a favorite season for many (including me). Now, it’s time to...
30+ Delicious Summer Crockpot Recipes You'll Want To Try
Crockpot recipes are one of my favorites, especially during the summer! If you're looking for simple and delicious recipes to throw in your slow cooker, check these summer crockpot recipes - this list includes everything from appetizers, main entrees, sides, snacks, and even desserts you and your family will love. Enjoy your barbecues and parties with...
Ibotta vs Rakuten: Which is the Best Grocery Rebate App?
In today’s world, there really is nothing you can’t get cash back for -- yes, even for your groceries! But how do you decide which of the many grocery rebate apps are best for you? If you've been wondering...Ibotta vs Rakuten...which is the best grocery rebate app...keep reading to find out. If you try to...
39 Best Summer Instant Pot Recipes That Won’t Heat up the Kitchen
If you struggle to cook during summer because of the heat, I’ve gathered the best instant pot recipes perfect for summer. They’re easy because it does not require you to stand for hours in front of the stove or oven, all you need is your slow cooker! Whether you're looking for easy entrees, sides, main...
38 Dairy Free Popsicle Recipes to Beat the Summer Heat
It’s summer my friends and what better way to beat the heat than refreshing dairy free popsicles! This list is the ONLY popsicle list you're gonna need, because every flavor is covered - from fruity, chocolatey, refreshing lime and lemon to cocktails flavors. There’s something everyone in the family will enjoy. Plus they’re super easy...
Paleo Diet Basics - 5 Family Friendly Resources For The Paleo Diet
I didn't begin the Paleo diet the way most people do. Instead of making a conscious decision to learning Paleo diet basics before I started out, I arrived here through a different route. Through elimination diets, food journals, and cutting out foods that made me tired, bloated, gave me low energy, or some other negative...
What the Heck Is My Microbiome, and Why Should I Care About It?
Emily Burger is a Board-Certified Health and Wellness Coach, Nutritional Therapy Practitioner, and an NLP Life Coach. She lives in the Texas Panhandle, where she runs Texas Wellness Coaching and is a manager for IVRS Wellness Center and Provision Health. Emily is a mother of four amazing kids and, as an animal lover, considers her...
5-Minute Chipotle Sauce Recipe
You’ve really got to try this, friends. It’s got the smoky flavor from the chipotles, the tang from the mayo and sour cream, and the creaminess…oh my goodness, it’s good. Make this chipotle sauce today and drizzle it allllll over your grilled chicken, or on your tacos! Mmmmm…you won’t be disappointed! Tools used in this...
A Big Split: Changes In My Business
Back in 2018, me, my husband, and our two daughters were living happily on our newly purchased 5 acres of land. We had goats, chickens, a swing set, a big garden to grow vegetables, and more wild fruit than we could ever dream of eating. I learned how to milk our goats, and make soap...
9 To Do List Templates To Make Your Life Easier
When you sit down to make a to-do list, do you write pages and pages (and pages), only to be more overwhelmed by how much is on your list? Where do I even start? This is pointless, I’m never going to get all this done. I’m tired just from making my list! If that sounds...
Chipotle Mayo Recipe [GF, DF, Paleo]
Making this chipotle mayo recipe at home is not only easy, but it’s absolutely delicious. Avoid the dozens of ingredients in the store bought version and make your own with simple, real food ingredients at home today. We love using this chipotle mayo (or chipotle aioli) on our burgers, on sandwiches, as a french fry...
5 Minute Sriracha Mayo
Sriracha aioli (or sriracha mayo) is a spicy and delicious dip that only takes a few minutes and a few ingredients to make. You don’t need any special tools - just grab your ingredients, a mixing bowl and a spoon and let’s GO! What is sriracha mayo? Sriracha aioli (or sriracha mayo) is a dip...
8 Delicious Salad Dressings Without Sugar
If you've ever taken a stroll through the grocery store aisles, looking for a single salad dressing without added sugar. You know how rare that is. And if you're choosing to avoid refined sugar, and instead opt for a natural sweetener like honey or maple syrup, that's frustrating. Real frustrating. So, here's a roundup post...
The Best Chocolate Almond Butter Spread (Almond Nutella)
Chocolate almond butter is a deliciously simple nut butter treat you can make in minutes at home. The simplicity of this recipe is what makes it shine. With just a few simple ingredients, you’ll have a tasty healthy chocolate treat you can enjoy in a variety of ways. Tools used to make this recipe Ingredients...
5 Minute Apple Cider Vinegar Salad Dressing Recipe
This apple cider vinegar salad dressing recipe is one of those you’ll keep coming back to again and again. It’s got everything you want - a touch of acidity, a touch of sweetness, and the final product will make your salad shine! Plus, it only takes five minutes to throw together. Do yourself a favor...
Cinnamon Maple Walnut Butter Recipe
Make this maple walnut butter in just a couple minutes with just a few ingredients. Walnuts are one of the fastest nuts to blend into walnut butter, and the addition of maple syrup, cinnamon, and salt make it perfectly sweetened and good enough to eat by the spoonful. This nut butter has become a favorite...
Quick & Easy Walnut Butter Recipe
Homemade walnut butter is super easy to make in your kitchen. You can make a batch in just 2 minutes, and then you’ve got all the options in the world on how to flavor it to make it your own. Tools used to make this recipe Baking sheet - You’ll need a baking sheet to...
2-Ingredient Pumpkin Seed Butter (Without Oil)
Make yourself some homemade pumpkin seed butter (or pepita butter) and you won’t be disappointed! While making pumpkin seed butter will take longer than walnut butter, but it’s worth the wait. I love the creamy texture of homemade nut butters and spreading it makes it so easy to eat. Tools used to make pumpkin seed...
5 Minute Raspberry Vinaigrette Dressing
Are you ready for a delicious addition to your spring and summer salads? This raspberry vinaigrette dressing is a winner for so many reasons. Use it on your next salad and you won’t be disappointed. It’s made with simple ingredients, including fresh raspberries (the fresher and sweeter the better on this one). When you make...
10 Minute Cinnamon Almond Butter
Cinnamon almond butter is a deliciously simple nut butter you can make in minutes at home. This is delicious by the spoonful (my whole family loves it), or spread it on your toast or pancakes in the morning for mouth watering goodness. Why make nut butter at home when you can buy it at the...
Best Homemade Almond Butter With Just Almonds & Salt
Make yourself some homemade almond butter and you won’t be disappointed! While making almond butter will take longer than a softer nut (like walnut butter), it’s worth the wait. Why make almond butter at home when you can buy it at the store, you might ask? Well, you get to control the ingredients when you...
46 Delicious Dairy Free Dips For Your Next Party Spread
If you're looking to add a dairy free dip to your charcuterie board, or party spread, this is the post for you my friend. You'll find dips that are naturally dairy free, as well as dips that use some dairy-free substitutions (dairy free milks, etc.). Inside this post, I've organized the recipes into a few...
How to Make Dehydrated Vegetable Chips in the Oven
Ready to make some homemade dehydrated vegetable chips in your own oven? While making your own chips may seem intimidating at first, once you learn the basics, you'll be off to the races. I've seen a lot of veggie chips on the store shelves lately. Sweet potato chips, beet chips, and so many more options...
Peanut Butter Oatmeal Balls [Gluten Free, Dairy Free]
Peanut butter oatmeal balls are a crowd-pleaser, and these no bake peanut butter balls without powdered sugar are no exception. Your kids will love ‘em, your husband will love ‘em, the neighbors will love ‘em, and YOU will love them. I mean, what’s not to love? Whether you call them protein balls, oatmeal balls, or...
How To Easily Make Real Fruit Popsicles
Make these real fruit popsicles this summer for a healthy treat your kids will love. I made these for 4th of July, but of course, they're a refreshing healthy treat (without any added sugar) any time you need a cool-down this summer. Tools Needed To Make Popsicles with Real Fruit Immersion Blender - You'll need...
Best Grilled Zucchini Recipe Cooked to Perfection
This grilled zucchini recipe is the perfect summer side dish for your next summer cookout. You can whip it up in minutes, it tastes amazing, and it's so, so simple to make. This is one of those recipes that people marvel at when they eat it - amazed that the zucchini is perfectly cooked and...
10 Mistakes I've Made in My Autoimmune Health Journey
Today's post is a roundup of lessons I've learned and mistakes I've made on my health journey over the last decade. In the last ten or so years I've learned how to cook, started cooking food from scratch, birthed three babies, developed an autoimmune thyroid disease, and am continually learning more about how to heal...
Easy (No Cook) Honey BBQ Sauce Recipe [5 Minutes]
If you want a delicious honey BBQ sauce recipe that you can make in 5 minutes (no cooking required), this is for you. As I'm sure you know, the barbecue sauce is a crucial component of a barbecue dinner. And when you make homemade barbecue sauce, you get to make sure it's the perfect balance...
Homemade Vegan Chocolate Ice Cream With Coconut Milk
This vegan chocolate ice cream isn't like any you've ever had before. It's dark and rich and super creamy, without the use of milk or refined sugar! It's a homemade dairy free ice cream that will satisfy your taste buds this summer. Pinky promise. Dairy Free and Vegan Chocolate Ice Cream A few years ago...
How to Keep Mosquitos Away From Your Patio Naturally
Looking to learn the best methods to keep mosquitos away from your patio (naturally) this summer? You've come to the right place. Summertime is the best time of year, but it's also the time when mosquitoes seem to be the worst. If you're looking for ways to keep these pesky critters away from your patio,...
5-Minute Almond Flour Paleo Pancake Mix
If you've been searching for a Paleo pancake mix that's not dry, fluffy, and just kind of..."blah", you've found the recipe of your dreams, my friend. Before I created this recipe I'd tried all the recipes out there and none of them quite tasted "right". But for over a year now I've been keeping these...
Gifts for the Hard To Shop For Man (Or The Men Who Have Everything)
Looking for the perfect gifts for the hard to shop for man in your life? I sat down to brainstorm Christmas gift ideas last year, and after about fifteen minutes, I looked at my list and all the women had ideas next to them (multiple ideas, really)...but the men? Nothing. I don't know about you,...
Crowd Cow Review - Is it Worth It?
Note: I personally try every item I review on this site. Before writing this review on Crowd Cow, we had ordered several boxes from them to try a wide variety of their options. Crowd Cow is my go-to online meat delivery service...but...it's not the cheapest. I highly recommend watching their site for any deals they...
How to Easily Make Pesto Without Pine Nuts
When you're looking to make some pesto but don't have any pine nuts (or don't want to spend the money on them) this pesto without pine nuts is the way to go. It's a budget-friendly flavor packed sauce you're going to love. Traditional pesto is made with a mortar and pestle by smashing pine nuts,...
The Best Healthy Tarragon Chicken Salad Recipe
This tarragon chicken salad is such an easy, healthy, and delicious meal prep option for your lunches during the week. This easy healthy chicken salad recipe comes together fast and is a great meal prep lunch option. It's also Paleo, Gluten Free, Dairy Free, and Whole 30. A few weeks ago, my lack of healthy...
Paleo Zucchini Fritters [Gluten Free, Dairy Free]
These Paleo zucchini fritters are gluten free, grain free, and dairy free. They're perfectly spiced with a simple Mexican seasoning blend cooked in your skillet or oven. What Tools You'll need: Cheese grater or food processor - I love using our Cuisinart food processor whenever there's a lot of grating involved in a recipe, but...
Creamy Avocado Lime Dressing With Cilantro [Vegan, Dairy Free]
Packed with nutrition, this avocado lime dressing is a delicious and creamy flavor-filled healthy dressing. This avocado cilantro dressing is made with simple ingredients and comes together quickly in your food processor or with an immersion blender. Tools to make avocado lime dressing Blender - Food processor, immersion blender, or a blender to blend up...
12 Amazing Gifts to Pamper Mom and Give Her a Break in 2022
Think of all the moms you know. Specifically moms of young kids. ...Babies. Toddlers. Preschoolers. Do they look tired to you? Chances are they feel tired, overwhelmed, and in desperate need of a break this Mother's Day. Keep reading for awesome gifts that will pamper any tired, overworked, and overwhelmed mom. Speaking from personal experience,...
Fish Tacos with Cilantro Lime Sauce
Make these fish tacos with cilantro lime sauce today and you won't be disappointed. These fish tacos have it all. Amazing flavor, great texture, and a delicious creamy sauce. What more could you ask for? How to make fish tacos with cilantro lime sauce The process is super simple. Make the fish (we use cod,...