Simple, delicious and nutritious food from scratch

Meals

How to Make a Frittata in Your Cast Iron

How to Make a Frittata in Your Cast Iron

What makes a frittata a frittata? If you’re wondering what makes a frittata different than a quiche, you’re not alone. I’ve been making this egg dish in my cast iron pan and calling it a frittata. Then I did a little research and learned a […]

11 Mouthwatering Sheet Pan Dinners

11 Mouthwatering Sheet Pan Dinners

Have you heard of sheet pan dinners? If you have, then you know how easy they are. If you haven’t, let me tell you. Sheet pan dinners are one-pot dinners where you cook everything on a sheet pan (also referred to as baking pan or […]

30 Minute Sirloin Steak Sheet Pan Fajitas

30 Minute Sirloin Steak Sheet Pan Fajitas

These sirloin steak sheet pan fajitas are table ready in 30 minutes with amazing flavor and easy cleanup. Try them today! One pot meals are awesome, because there’s only one pot to clean when dinner is over. Sheet pan meals are the equally awesome. Except […]

30 Minute Coconut Chickpea Curry with Turmeric

30 Minute Coconut Chickpea Curry with Turmeric

This coconut chickpea curry is so good. We’ve added it to our weekly rotation and our two year old recently gobbled up her whole bowl! I didn’t grow up as an adventurous eater. In fact, I was quite the opposite. I mainly ate pasta and […]

How to Avoid Processed Food When it Feels Impossible

How to Avoid Processed Food When it Feels Impossible

You’ve probably heard “avoid processed food” and “processed food is bad for you”. But maybe you’re not sure what people mean by “processed food”, and what’s so bad about it. And how do you avoid processed food if you want to? In this three part […]

What’s Wrong With Processed Food?

What’s Wrong With Processed Food?

You’ve probably heard “avoid processed food” and “processed food is bad for you”. But is it really true? We’ve all heard things that turn out to be wrong a few years later (like fat is bad for you). Is it the same with processed food? […]

What Exactly is Processed Food?

What Exactly is Processed Food?

You’ve probably heard “avoid processed food” and “processed food is bad for you”. But is it really true? We’ve all heard things that turn out to be wrong a few years later (like fat is bad for you). Is it the same with processed food? […]

Cinnamon Spiced Carrot Ginger Soup

Cinnamon Spiced Carrot Ginger Soup

Soup season is here! The dreary rainy days of the Pacific Northwest have finally arrived. Sitting down with a hot bowl of this cinnamon spiced carrot ginger soup is a great way to warm you up at the end of the day. This is a […]

12 Things You Should Know Before Cooking Your Next Meal

12 Things You Should Know Before Cooking Your Next Meal

There’s a lot of information floating around out there about “good” oils, “bad” oils, which oil you should cook with, which oil you shouldn’t. I’ve done quite a bit of research so you don’t have to. Here’s a guide to help you understand the facts and […]

Clean Out the Fridge: Vegetable Comfort Soup

Clean Out the Fridge: Vegetable Comfort Soup

I’ve made variations of this comfort soup so many times, each time with slightly different ingredients. And each time it’s been delicious and easy to prepare. My favorite part is that usually I just throw in what I already have in the fridge. You can […]



10 DELICIOUS AVOCADO RECIPES

 

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