Simple, delicious and nutritious food from scratch
You’ve probably heard “avoid processed food” and “processed food is bad for you”. But maybe you’re not sure what people mean by “processed food”, and what’s so bad about it. And how do you avoid processed food if you want to? In this three part […]
You’ve probably heard “avoid processed food” and “processed food is bad for you”. But is it really true? We’ve all heard things that turn out to be wrong a few years later (like fat is bad for you). Is it the same with processed food? […]
You’ve probably heard “avoid processed food” and “processed food is bad for you”. But is it really true? We’ve all heard things that turn out to be wrong a few years later (like fat is bad for you). Is it the same with processed food? […]
There’s a lot of information floating around out there about “good” oils, “bad” oils, which oil you should cook with, which oil you shouldn’t. I’ve done quite a bit of research so you don’t have to. Here’s a guide to help you understand the facts and […]
Hi, I’m Megan. I’m so glad you’re here. I’m a wife and mother of two young kids and I know that making time to cook from scratch can be hard!
This blog will provide healthy recipes, time saving tips, and encouragement for anyone trying to incorporate whole foods into their diet. Read more here.
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