Simple, delicious and nutritious food from scratch

Tag: educated consumer

How to Avoid Processed Food When it Feels Impossible

How to Avoid Processed Food When it Feels Impossible

You’ve probably heard “avoid processed food” and “processed food is bad for you”. But maybe you’re not sure what people mean by “processed food”, and what’s so bad about it. And how do you avoid processed food if you want to? In this three part […]

What’s Wrong With Processed Food?

What’s Wrong With Processed Food?

You’ve probably heard “avoid processed food” and “processed food is bad for you”. But is it really true? We’ve all heard things that turn out to be wrong a few years later (like fat is bad for you). Is it the same with processed food? […]

What Exactly is Processed Food?

What Exactly is Processed Food?

You’ve probably heard “avoid processed food” and “processed food is bad for you”. But is it really true? We’ve all heard things that turn out to be wrong a few years later (like fat is bad for you). Is it the same with processed food? […]

12 Things You Should Know Before Cooking Your Next Meal

12 Things You Should Know Before Cooking Your Next Meal

There’s a lot of information floating around out there about “good” oils, “bad” oils, which oil you should cook with, which oil you shouldn’t. I’ve done quite a bit of research so you don’t have to. Here’s a guide to help you understand the facts and […]


10 DELICIOUS AVOCADO RECIPES

 

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