Broccoli, Mushroom, and Brussels Sprouts Cast Iron Frittata

Frittata in cast iron

A delicious frittata made with broccoli, mushrooms, and brussels sprouts, but can be made with any veggies (and meat) that you have on hand.




  1. Preheat oven to 350 (F)
  2. Cook meat and veggies in your cast iron pan.
  3. While the veggies are cooking, whisk eggs with coconut milk and salt until combined.
  4. When veggies and meat are cooked, pour egg mixture over them.
  5. If you’re using cheese, sprinkle it on top now.
  6. Put the cast iron in the oven and cook until the middle is set and slightly firm, about 25-35 minutes.


Keywords: frittata, breakfast dish, veggie frittata, crustless quiche