Living in the world we live in, with processed food all around us, and people making claims of what’s healthy and what’s not, it’s hard to filter out the muck. My goal with this page is to help you make the decisions that are best for you and your family. I don’t advocate for any specific diet, other than a “no-processed-food” diet. Is that even a thing?
Read these articles for tips, suggestions, and helpful advice on navigating the often confusing and overwhelming world of “healthy food”.
Sometimes you read a phrase and you don’t know what it means. Read these articles for some important definitions to help you become an informed consumer.
FINDING YOUR PATH TOWARDS HEALTH
Now you’re ready to take a step towards health. Here are tips and step-by-step plans to help you figure out how to make your goals happen.
Real Food During the Holidays
Maybe you know the importance of real food, but your family doesn’t quite see things how you do. Here are a few ideas for giving the gift of real food, and how to stick to a healthy diet this holiday season.