Living in the world we live in, with processed food all around us, and people making claims of what’s healthy and what’s not, it’s hard to filter out the muck. My goal with this page is to help you make the decisions that are best for you and your family. I don’t advocate for any specific diet, other than a “no-processed-food” diet. Is that a thing?
Read these articles for tips, suggestions, and helpful advice on navigating the often confusing and overwhelming world of “healthy food”.
Sometimes you read a phrase and you don’t know what it means. Read these articles for some important definitions to help you become an informed consumer.
Tips & Tricks to help you move towards health
Now you’re ready to take a step towards health. Here are tips and step-by-step plans to help you figure out how to make your goals happen.
Online Grocery Shopping is Awesome
If grocery shopping is a roadblock to you in your path towards health, consider online grocery shopping. Read these articles to learn about the services I personally recommend, and why.