5 days to a healthier you

A FREE 5 day email course designed to help you cut processed foods and add REAL FOOD back into your diet.

each day you'll get an email with...


Each email is loaded with helpful information to lead you towards becoming an informed consumer.

question mark

a question

Each email will end with a question to encourage you to think how the information relates to your life.


a challenge

Each email will provide a small challenge to help you take steps towards your health goals.

After the FREE 5 day course

you will...

know how to tell the difference between processed food and real food

Many of the foods we think of as "healthy" are actually processed. Find out how to tell the difference in the five day course.

have the secret weapon to staying motivated and overcoming obstacles

Without this, you'll have a REALLY hard time reaching your goals.

Develop a personalized plan with resources

Your personalized plan will guide you on your journey with resources specifically designed to help you.

a little bit about me

I cook almost exclusively from scratch while dealing with two picky kiddos, food sensitivities, and high standards of how good food should taste.

I’m passionate about helping you create home cooked meals that highlight real food. I want to help you be an informed consumer and provide nutritious and delicious meals for your family!