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Recent Posts

Homemade Caesar Salad Dressing Recipe With A Whole Egg And Anchovy Paste

Sep 15, 2019 · Leave a Comment

This homemade Caesar salad dressing recipe is made with a whole egg (instead of just the yolk) and is SO flavorful. Make it with high quality oils and simple ingredients to make sure you salad dressing is actually good for you. Don't let the egg/oil emulsion intimidate you. As long as you have the right...

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What Are Fermented Foods, And How Do I Add Them To My Diet?

Sep 13, 2019 · 2 Comments

Have you been hearing talk about fermented foods and "gut health"? If you're wondering what's going on with all this chatter, keep reading for a basic overview of gut health, and how fermented foods can play a role in it. Scroll down for 8 fermented foods you can add to your diet right away! Gut...

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5 Reasons You Should Never Buy Salad Dressing Again

Sep 11, 2019 · Leave a Comment

Wondering whether it's better to buy salad dressing at the store, or make it at home? Is homemade salad dressing healthy? Or is it better to just buy it at the store? We all prioritize. We categorize the demands of the day into buckets. "Important", "sort of important but not right now", and "not important"....

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9 Easy Ways To Declutter Your Kitchen Counters

Aug 27, 2019 · Leave a Comment

Cluttered kitchen got you bogged down? Try these nine genius ideas for how to declutter your kitchen counters. Because no one wants their kitchen counter to be the drop spot for mail, your kids toys, unused appliances, and that crinkled up receipt you found at the bottom of your purse. You know how it is.......

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The Best Paleo Zucchini Muffins {GF, DF}

Aug 23, 2019 · 1 Comment

These gluten free and grain free Paleo zucchini muffins are extremely moist and perfectly spiced. Made with almond flour and sweetened with a touch of honey, they're a great way to start the day. If you're looking for a high protein & low carb healthy snack or breakfast, this is it. This is NOT a...

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Creamy Cilantro Lime Mayo Sauce

Aug 20, 2019 · Leave a Comment

mayo sauce with cilantro and lime

This cilantro lime mayo is a delicious sauce to go with fajitas, tacos, zucchini fritters, tuna cakes, grilled chicken, you name it. It's got a delicious creamy texture and a ton of flavor. Not only does it taste amazing, but it's SO simple to make. Make your own mayonnaise for a healthy dip to use...

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Best Real Food Online Grocery Stores That Will Save You Time And Money

Aug 15, 2019 · 7 Comments

Produce in grocery basket

Does the idea of shopping online for groceries seem too good to be true? No more searching for a parking spot, or getting stuck waiting in an extremely long, slow moving, check out line. AND...no more stopping at three different stores to find you favorite helathy foods. Nope. Times are a-changing. Now you can get...

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Fiesta Zucchini Fritters With Cilantro Mayo Sauce {Paleo, GF, DF, Whole 30}

Aug 15, 2019 · 2 Comments

zucchini-fritters-cooked-stacked

These zucchini fritters are gluten free, Paleo, and dairy free. They're perfectly spiced with a homemade Mexican seasoning blend and topped with a tangy cilantro mayo. It's the perfect flavor combo your guests and family will absolutely love. Does your neighbor have an over-productive zucchini plant and you are reaping the benefits? Or maybe it's...

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Blackberry Paleo Pancakes with Almond Flour {GF | DF}

Aug 10, 2019 · 1 Comment

paleo pancake with almond flour and blackberries

Here it is! I've been working on this pancake recipe for a LONG time. I tried a bunch of recipes online that were gluten free and grain free, and I just couldn't seem to find a recipe I REALLY liked. I wanted the flavor AND the texture to be amazing and still taste like a...

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Veggie Sheet Pan Fajitas With a Creamy Cilantro Lime Sauce

Aug 8, 2019 · Leave a Comment

sheet-pan-veggie-fajitas

Come and get 'em! This recipe for sheet pan fajitas has TONS of veggies and is knock-your-socks-off tasty. Made on a sheet pan and loaded with veggies, your family will be thrilled when they see it on the menu. Some people might pick one vegetable for their fajitas (or tacos)...maybe they would make portabello fajitas...

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Paleo Chicken Pad Thai With Carrot Noodles

Aug 6, 2019 · 2 Comments

chicken pad thai

Looking for a Pad Thai recipe without the sugar spike that comes with it? You've found it! This chicken Pad Thai recipe with carrot noodles is Paleo, gluten free, and dairy free. And while the take-out joint on the corner likely makes their sauce with refined sugar and rice noodles that'll give you a big...

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Almond Jalapeno Lime Dip {Paleo, GF, DF}

Aug 2, 2019 · 4 Comments

almond jalepeno lime dip trader joes

Looking for a Paleo, gluten free, and dairy free dip to serve at your next party? Do you enjoy a high protein unprocessed homemade dip to go with your veggies and crackers? If either of those sound like you, keep reading for the recipe to this delicious almond jalapeno lime dip. A crowd pleaser indeed!...

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Paleo vs Whole 30 vs Keto: How To Pick The DIet That Works For You

Aug 1, 2019 · Leave a Comment

diet comparison

Diets are overwhelming! You try to do all the research, read the pros and cons for each diet. Maybe you have a sticky note (or a spreadsheet) about Paleo vs Whole 30, Paleo vs Keto and Whole 30 vs Keto. Weighing the pros and cons side by side...trying to pick which one is best for...

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Paleo Diet Basics - 5 Family Friendly Resources For The Paleo Diet

Jul 30, 2019 · Leave a Comment

I didn't begin the Paleo diet the way most people do. Instead of making a conscious decision to learning Paleo diet basics before I started out, I arrived here through a different route. Through elimination diets, food journals, and cutting out foods that made me tired, bloated, gave me low energy, or some other negative...

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Perfect Sesame Ginger Salad Dressing

Jul 26, 2019 · Leave a Comment

sesame ginger dressing

This sesame ginger salad dressing recipe is so good! It's the perfect balance of flavors that can go on a cabbage salad, as a sauce for grilled chicken, or drizzled over your oven roasted vegetables. It's gluten free, dairy free, soy free, refined sugar free and Paleo. And you'd better believe it's delicious! Why Make...

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16 Delicious Paleo Sides & Salads for A Potluck

Jul 19, 2019 · 4 Comments

gluten free and paleo potluck dishes

Have you ever gone to a potluck, and realized there's not much there you can eat? With a grumbling belly, you end up filling up on raw veggies all night long? No dip, of course, because no one puts ingredients on their bowl. If you have food restrictions, potlucks can be really hard! Usually my...

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Rich and Creamy Chocolate Almond Ice Cream [DF + Paleo]

Jul 18, 2019 · 2 Comments

chocolate almond dairy free ice cream

This dairy free chocolate ice cream isn't like any you've ever had before. It's dark and rich and super creamy, without the use of milk or refined sugar! The chocolate and almond flavors are incredible together and will satisfy that summer chocolate craving and leave your taste buds happy. Plus, it's a dairy free and...

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Irresistible Maple Bacon Brussels Sprouts With Roasted Apple

Jul 11, 2019 · 1 Comment

apple bacon brussels sprouts

Make these maple bacon brussels sprouts today and you won't be disappointed. Roasted on a sheet pan with apple and bacon, then drizzled with a simple maple mustard sauce, this is a dish you'll want seconds of (and thirds). Even a brussels sprout critic should try these to taste the delicious sweetness of the apple,...

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The Best Slow Roasted Semi Dried Tomatoes

Jul 5, 2019 · 1 Comment

slow roasted tomatoes, semi dried

Guys...these tomatoes are unbelievable. Slow roasted tomatoes straight out of the oven are one of the most delicious things I've ever eaten. The roasting brings out the sweetness and dries them out a bit. It's almost like a sun dried tomato, but not as dried....we can call it a semi-dried tomato, but they could pass...

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Roasted Broccoli With a Delicious Sesame Ginger Sauce

Jul 2, 2019 · Leave a Comment

sesame ginger oven roasted broccoli

Make delicious oven roasted broccoli and pour this sweet sesame ginger sauce all over it. In 30 minutes you'll be enjoying the best broccoli you've eaten! I mean, just think about it...oven roasted broccoli...amazing. Sesame ginger sauce....awesome. Put them together....Yum, yum, yum. Flavor + Texture = Delicious Veggies Anybody here like raw broccoli? If so,...

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How To Make Refreshing Fruit Puree Popsicles at home

Jun 26, 2019 · 2 Comments

Popsicles made at home with fresh fruit and no added sugar

Wondering how to make delicious fruit-only popsicles for your kids this summer? This post will walk you through step by step how to do it. These popsicles (or ice pops) are made with blueberries, strawberries, coconut milk, lime juice (and a pinch of salt). I made these for 4th of July (see the red, white,...

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24 Amazing Gluten Free Sheet Pan Dinners Your Family Will Love

Jun 21, 2019 · 8 Comments

Sheet pan dinners are popular for a reason! If you're looking for a simple meal to throw in the oven, definitely check these recipes out. All of the recipes included here are gluten free and sheet pan dinners (dairy free, too), with amazing flavor. If you're new to sheet pan dinners, here's what you need...

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Easy Grilled Cauliflower Steaks With A Sweet Sesame Ginger Sauce

Jun 19, 2019 · Leave a Comment

cauliflower grilled steak with sesame ginger sauce

Grilled cauliflower steaks hot off the grill, drizzled with a sesame ginger sauce will make your plate beautiful and your taste buds happy. Don't wait...fire up the grill and make this today! WHY I LOVE grilled cauliflower steaks I love cauliflower. It's so versatile. You can use it for a rice substitute, you can roast...

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11 Reasons To Buy A Cast Iron Skillet And Where To Get One

Jun 13, 2019 · Leave a Comment

cast irons hanging in kitchen

A cast iron skillet is an essential cooking item in our house. We've been using our cast iron skillet exclusively (we got rid of all the others) for over a year now, and our food tastes better than ever before! Read these 11 reasons for keeping one (or two) cast iron skillets in your cooking...

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About Me

Hello! I'm Megan. Wife. Mom. Jesus follower. Chocolate lover. I want to help you nourish your body with real food and help you make MORE meals at home for your family (without the stress).  Read more...

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