Want to save time, money, and stress this week? Grab my 2 week meal plan (gluten free, dairy free, Paleo) with a done-for-you grocery list for just $8!Get the PDF instant download HERE!This ketchup has no sugar added and is still so flavorful. It's the essence of ketchup - without the crazy sweetness. It's made...
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Peanut Butter Oatmeal Balls [Gluten Free, Dairy Free]
Peanut butter oatmeal balls are a crowd-pleaser, and these no bake peanut butter balls without powdered sugar are no exception. Your kids will love ‘em, your husband will love ‘em, the neighbors will love ‘em, and YOU will love them. I mean, what’s not to love? Whether you call them protein balls, oatmeal balls, or...
How To Easily Make Real Fruit Popsicles
Make these real fruit popsicles this summer for a healthy treat your kids will love. I made these for 4th of July, but of course, they're a refreshing healthy treat (without any added sugar) any time you need a cool-down this summer. Tools Needed To Make Popsicles with Real Fruit Immersion Blender - You'll need...
Best Grilled Zucchini Recipe Cooked to Perfection
This grilled zucchini recipe is the perfect summer side dish for your next summer cookout. You can whip it up in minutes, it tastes amazing, and it's so, so simple to make. This is one of those recipes that people marvel at when they eat it - amazed that the zucchini is perfectly cooked and...
10 Mistakes I've Made in My Autoimmune Health Journey
Today's post is a roundup of lessons I've learned and mistakes I've made on my health journey over the last decade. In the last ten or so years I've learned how to cook, started cooking food from scratch, birthed three babies, developed an autoimmune thyroid disease, and am continually learning more about how to heal...
Easy (No Cook) Honey BBQ Sauce Recipe [5 Minutes]
If you want a delicious honey BBQ sauce recipe that you can make in 5 minutes (no cooking required), this is for you. As I'm sure you know, the barbecue sauce is a crucial component of a barbecue dinner. And when you make homemade barbecue sauce, you get to make sure it's the perfect balance...
Homemade Vegan Chocolate Ice Cream With Coconut Milk
This vegan chocolate ice cream isn't like any you've ever had before. It's dark and rich and super creamy, without the use of milk or refined sugar! It's a homemade dairy free ice cream that will satisfy your taste buds this summer. Pinky promise. Dairy Free and Vegan Chocolate Ice Cream A few years ago...
How to Keep Mosquitos Away From Your Patio Naturally
Looking to learn the best methods to keep mosquitos away from your patio (naturally) this summer? You've come to the right place. Summertime is the best time of year, but it's also the time when mosquitoes seem to be the worst. If you're looking for ways to keep these pesky critters away from your patio,...
Almond Flour Paleo Pancake Mix
If you've been searching for a Paleo pancake mix that's not dry, fluffy, and just kind of..."blah"...you've found the recipe of your dreams, my friend. Before I created this recipe I'd tried all the recipes out there, and none of them quite tasted "right". But for over a year now I've been keeping these a...
Gifts for the Hard To Shop For Man (Or The Men Who Have Everything)
Looking for the perfect gifts for the hard to shop for man in your life? I sat down to brainstorm Christmas gift ideas last year, and after about fifteen minutes, I looked at my list and all the women had ideas next to them (multiple ideas, really)...but the men? Nothing. I don't know about you,...
Crowd Cow Review- How To Buy Farm Fresh Meat From The City
Are you frustrated with the meat selection in your local supermarket? Wish you could find a way to order farm fresh meat directly from the farm? You're not alone. Once you start paying attention to the ingredients in your food and the path your meat took to get to your plate, you'll likely start wondering...
How to Easily Make Pesto Without Pine Nuts
When you're looking to make some pesto but don't have any pine nuts (or don't want to spend the money on them) this pesto without pine nuts is the way to go. It's a budget-friendly flavor packed sauce you're going to love. Traditional pesto is made with a mortar and pestle by smashing pine nuts,...
Tarragon Chicken Salad Meal Prep Recipe
This tarragon chicken salad with grapes is such an easy, healthy, and delicious meal prep option for your lunches during the week. This recipe comes together fast and is a great healthy lunch option. It's also Paleo, Gluten Free, Dairy Free, and Whole 30. A few weeks ago my lack of healthy lunch options became...
Paleo Zucchini Fritters [Gluten Free, Dairy Free]
These Paleo zucchini fritters are gluten free, grain free, and dairy free. They're perfectly spiced with a simple Mexican seasoning blend cooked in your skillet or oven. What Tools You'll need: Cheese grater or food processor - I love using our Cuisinart food processor whenever there's a lot of grating involved in a recipe, but...
Creamy Avocado Lime Dressing With Cilantro [Vegan, Dairy Free]
Packed with nutrition, this avocado lime dressing is a delicious and creamy flavor-filled healthy dressing. This avocado cilantro dressing is made with simple ingredients and comes together quickly in your food processor or with an immersion blender. Tools to make avocado lime dressing Blender - Food processor, immersion blender, or a blender to blend up...
12 Amazing Gifts to Pamper Mom and Give Her a Break in 2022
Think of all the moms you know. Specifically moms of young kids. ...Babies. Toddlers. Preschoolers. Do they look tired to you? Chances are they feel tired, overwhelmed, and in desperate need of a break this Mother's Day. Keep reading for awesome gifts that will pamper any tired, overworked, and overwhelmed mom. Speaking from personal experience,...
Fish Tacos with Cilantro Lime Sauce
Make these fish tacos with cilantro lime sauce today and you won't be disappointed. These fish tacos have it all. Amazing flavor, great texture, and a delicious creamy sauce. What more could you ask for? How to make fish tacos with cilantro lime sauce The process is super simple. Make the fish (we use cod,...
4 Ingredient Honey Mustard Salad Dressing
This honey mustard salad dressing recipe is tangy, sweet, and is made with only the simplest ingredients. In five minutes or less you will have a delicious homemade honey mustard sauce that you can use as a salad dressing or drizzle it over grilled chicken for a punch of flavor. Homemade Honey Mustard Dressing is...
How My Kids Eat 30+ Fruits & Veggies Daily With a Smile on Their Face
You spend hours over the stove, cooking a healthy homemade meal... ...with food that cost a lot of money to buy at the store. And when you finally finish the meal with a few different veggies added in, you walk over and set it down on the table only to be met with this response...
Pulled Buffalo Chicken in the Crockpot (Or as a Freezer Meal)
This pulled buffalo chicken is super tasty, and has all the spice for the spice lovers in your home. Make some buffalo chicken sliders or throw it on some greens for a tasty salad. You can definitely make slow cooker shredded buffalo chicken in your crockpot (or Instant Pot with a slow-cook option) but you...
5 Minute Creamy Cilantro Lime Mayo
Looking for a delicious sauce to compliment all your summer grilling? Then look no further, because this tasty cilantro lime mayo is delicious on fajitas, tacos, zucchini fritters, burgers, grilled chicken, you name it. With lots of yummy flavors and creamy texture, this zesty sauce doesn’t just taste great, it is SO simple to make!...
Chocolate Cookies Without Butter (Gluten Free, Dairy Free)
You're going to LOVE these chocolate cookies without butter. And actually, these are DOUBLE chocolate cookies. They're dairy free and gluten free too, and full of flavor and yumm factor. If you like the idea of chocolate desserts made without butter, gluten, and dairy, I've got more just like that. Check out these Paleo brownies...
Paleo Brownies with Almond Flour (No Eggs or Dairy)
Looking for Paleo brownies with almond flour? This one will knock your socks off. These are made with almond flour, sweetened with honey, and made without eggs or dairy. Make 'em vegan by swapping the honey with maple syrup. Even with all these ingredient swaps, these brownies are moist, rich, ooey-gooey, and delicious. These brownies,...
Chocolate Frosting Without Butter (Paleo, Gluten Free, Dairy Free)
Did you know that you can make chocolate frosting without butter or cream or milk or any dairy at all? This recipe takes just a few minutes, and uses a surprising healthy super-food ingredient...avocados. This frosting is my go-to frosting on all my kids' birthday cakes (and the cakes I make for fun). Sometimes I...